Garcinia cambogia is a supplement derivable from a sour fruit called Malabar Tamarind another name for garcinia cambogia. The pumpkin-shaped fruit carries HCA (Hydroxycitric acid) in a substantial amount. Garcinia cambogia extract from the fruit’s peel contains Hydroxycitric acid highly linked to weight loss. It has been used in traditional dishes especially in Indonesia and Africa.
Exceeding 1500 mg Garcinia cambogia dosage per day may be unhealthy and cause adverse reactions. A typical dose is 300-500mg per day an hour before meals. Take the doses 3 times a day with 8 ounces of water.
Let’s dive in and check if this is something you may want to take considering both its benefits and side effects.
Garcinia Cambogia Benefits
It is not hard finding valuable things about garcinia cambogia.
Weight Loss
Garcinia cambogia extract affects your weight in diverse ways for instance by preventing calories from storage as fat. Some trials on rats have shown that Garcinia cambogia reduces appetite by increasing serotonin in the brain. In theory high levels serotonin is known for suppressing the appetite. In other words, an improvement in your mood means you don’t have an emotional craving. The theory is simple if you stop hunger cravings then you are unable to gain weight. The effects vary from one individual to the next.
Reduce Stress
HCA is an active ingredient found in garcinia cambogia associated with regulating cortisol levels in the blood. Cutting down on cortisol which is a stress hormone reduces anxiety levels, therefore, getting rid of oxidative stress from your entire body.
HCA blocks part of citrate lyase which is an enzyme responsible for converting carbs into energy. The carbs are converted into energy rather than fat. When you burn fat by effective exercising you have less fat to substitute it, overall your weight automatically goes down.
Garcinia cambogia has an active ingredient called hydroxycitric acid a compound that directly links to the regulation of cortisol in your blood. The reduction of stress hormone (cortisol) helps to improve the functioning of the organs, therefore, cutting down the oxidative stress throughout your body.
Eliminate Depression
Garcinia cambogia releases a compound in your body known as serotonin that acts as an antidepressant stabilizing your mood. The effect of HCA on the neurotransmitters contributes to the treatment of long-term depression.
Increased Metabolism
Fat around the waist area is stubborn. What HCA does is to convert the deposited fat into useful energy by enhancing the metabolic rate.
Garcinia cambogia promotes healthy digestive system. According to research conducted on animals and humans, it can protect against the inner lining of your digestive tract as well as ulcers.
Garcinia Cambogia Side Effects
Generally, Garcinia cambogia is safe in controlled quantities. Despite aggressive advertising campaigns pitching garcinia cambogia weight loss as the best fat burning formula to some users, the experience has been a disturbing account.
Garcinia cambogia weight loss supplementation might activate hysteria experiences in persons with the Bipolar disorder who at no time experienced such symptoms particularly their first episode. So what am I talking about? The active ingredient increases the levels of serotonin in the brain. Serotonin is vital for mood enhancement. When the brain is flooded with serotonin it has the potential to induce manic episodes in susceptible persons particularly with neurological disorders (dementia, Alzheimer, Parkinson).
According to a publication in 2016 by the Transplantation Center at Mayo Clinic, most Americans who take herbal supplements in capsule form aren’t aware of the full effects. Most nonprescription weight loss products pose hepatic injury to your liver, especially when metabolized in the liver. Look out for the feeling of nausea, skin rashes, dry mouth, upper quadrant or abdominal pain.
In certain circumstances users may have drug interactions example medications used to control asthma, other allergies, blood thinning drugs and antidepressants. Breastfeeding moms, diabetics should not take garcinia cambogia.
Some brands throwing labels of garcinia cambogia supplement may contain little doses of HCA which has no effect on fat burning. Look for supplements with at least 60% HCA content by volume. Nearly hard to read or pronounce added ingredients may also pose health risks to users.
Closing Thoughts
Although there is certain superficial proof suggesting that the active ingredient (HCA) in garcinia cambogia is a useful agent in weight loss, it isn’t a sure thing since some disagree with the claims champions makes about the supplement. Some researchers have urged users to tread carefully while comparing rats and humans with regards to HCA example dosages may be too high in rats than humans.
But that’s not all for users to benefit from garcinia cambogia the product has to be pure, safe and quality. A healthy diet and exercise are equally important. Losing weight is a lifelong process you need to be patient and be wary of products that promise quick results.
