Women make the world go round. They radiate beauty and joy wherever they go. However, issues such as hormonal imbalance and lack of sexual stamina can prove to be a thorn in their flesh.
Hormonal imbalance in women is an undesirable condition that causes some or all of these symptoms:
- Low libido
- Irregular periods and infertility
- Unexplained weight gain/loss
- Hair loss
- Fatigue and drastic changes in appetite
- Anxiety and depression
Female Hormone Imbalance
Female hormone imbalance is mostly brought about by toxins in the body and living unhealthy lifestyles.
Stress is another major cause of hormonal imbalance in women. If not nipped in the bud, this condition can lead to elevated risk of breast cancer, diabetes, hypothyroidism (reduced metabolism) and reproductive problems, just to mention a few.
How to Prevent Female Hormone Imbalance?
While many women are turning to hormone replacement therapy, there’s a better alternative that’s all natural and non-intrusive.
Certain herbs are known to promote hormone balance in women by improving their thyroid function, stabilizing their blood sugar levels, reducing depression, lowering cholesterol and minimizing brain cell degeneration. These herbs for women (sometimes called adaptogen herbs) also boost immunity and combat stress. They include:
Ginseng for Women
It’s one of the most nutrient-rich herb you’ll find.
Research shows that the ginseng plant has the ability to improve women’s mental performance as well as their ability to handle stress. It also contains antioxidants that flush out toxins from the body and can aid to naturally reduce your blood pressure
Mushrooms Herb and Benefits
A variety of mushrooms such as cordyceps, maitake and reishi have incredible antioxidant properties.
Though funguses, they are rich in nutrients and even have anti-tumor properties. Eating mushrooms is a great way to boost your immune system and prevent female hormone imbalance.
Ashwagandha Benefits
This herb is quite popular in eastern medicine, having been used for more than 2,500 years.
Some people even refer to it as Indian ginseng. The herb helps to ease anxiety and controls your immune system as well. It also lowers the levels of cortisol (the stress hormone) in your body. As far as herbs for depression go, this is one of the best.
Rhodiola Herb
If you feel mentally or physically fatigued due to external stresses, this herb will help calm your nerves.
Russian military men and athletes even used the rhodiola rosea (or golden root) regularly. The herb contains a compound called salisdroside that combats aging and relieves anxiety. It does this by increasing the production of stress-resistant proteins and preventing cortisol production.
Holy Basil Herb
It’s a renowned anti-aging herb in India. The holy basil, referred as tulsi in some places, and has incredible compounds that help combat hormonal imbalance in women.
The herb also helps to boost immunity, fight fatigue and combat stress. The benefits don’t end there: holy basil also regulates blood pressure as well as blood sugar levels, helping women to maintain a healthy lifestyle. It’s one of the best herbs for depression there is.
Black Cohosh Herb
This traditional herb has been extensively researched and found to relieve certain symptoms of menopause such as hot flashes.
Black Cohosh helps women to maintain normal hormone levels. If you’re looking to find an alternative for hormone replacement therapy, this herb might just do the trick.
Vitamins for Menopause
Menopause is a natural stage of transition that every woman experiences. However, some women view this as a major disruption of their normal life, a tragic halt to their youthful exuberance. This prompts them to seek hormone replacement therapy as a form of menopause treatment. Although this kind of therapy has many associated risks, most women don’t consider the severity of these risks.
Medics recommend that women take vitamins for menopause instead of taking part in risky hormone replacement therapy. About 400 IUs of Vitamin E taken daily can help combat hot flashes that affect some menopausal women. B Vitamins are also vital for these women since it checks their stress levels.
Alternatively, women can use herbs such as Dong quai to naturally balance their female hormones. Flaxseed and soy foods also help prevent hormonal imbalance in women by modulating hormone metabolism and increasing estrogen activity in the body. This, combined with regular exercise and a proper diet, will help solve female hormone imbalance. Menopause will feel like a walk in the park.
